Self-test

1、Do you feel sad or sorrowful all the time?

Yes (1 point) No (0 points)

2、Are you always nostalgic for the good old days and sentimental about the sadness now?

Yes (1 point) No (0 points)

3、Do you feel that you have little prospect?

Yes (1 point) No (0 points)

4、Do you always feel that there are too many difficulties and you are afraid that you cannot overcome them?

Yes (1 point) No (0 points)

5、Do you feel worthless or think you are a loser?

Yes (1 point) No (0 points)

6、This time is always degrading yourself to elevate others?

Yes (1 point) No (0 points)

7、Do you feel overwhelmed or sighing to yourself that you are not as good as others?

Yes (1 point) No (0 points)

8、Do you feel that you are always inferior to others at critical times?

Yes (1 point) No (0 points)

9、Do you blame yourself for everything?

Yes (1 point) No (0 points)

10、Do you feel that you have done a lot of things wrong to your friends during this period?

Yes (1 point) No (0 points)

11、Do you hesitate in making decisions?

Yes (1 point) No (0 points)

12、Do you always stop at critical times?

Yes (1 point) No (0 points)

13、Are you always in a state of anger and discontent during this period?

Yes (1 point) No (0 points)

14、Do you often have a sense of loss and gain?

Yes (1 point) No (0 points)

15、Have you lost interest in your career, family, hobbies or friends?

Yes (1 point) No (0 points)

16、Do you often feel very bored?

Yes (1 point) No (0 points)

17、Do you feel down and out and have no motivation to do things?

Yes (1 point) No (0 points)

18、Do you feel that nothing can cause you the desire to move?

Yes (1 point) No (0 points)

19、Do you mean you have aged or gone glamorous?

Yes (1 point) No (0 points)

20、Do you feel that you are always no match for others, no unique features?

Yes (1 point) No (0 points)

21、Do you feel a loss of appetite or can’t help but overeat?

Yes (1 point) No (0 points)

22、Are you a picky eater?

Yes (1 point) No (0 points)

23、Do you suffer from insomnia or feel weak and drowsy all day?

Yes (1 point) No (0 points)

24、Do you often feel in a trance?

Yes (1 point) No (0 points)

25、 Have you lost your interest in sex?

Yes (1 point) No (0 points)

26、Do you feel that the opposite sex makes no difference to you as the same sex does?

Yes (1 point) No (0 points)

27、Do you often worry about your health?

Yes (1 point) No (0 points)

28、Do you often self-identify yourself as which role?

Yes (1 point) No (0 points)

29、Do you believe that existence is worthless or that life is better than death?

Yes (1 point) No (0 points)

30、Do you often feel that life is hopeless?

Yes (1 point) No (0 points)

The final score of the ▽

A (0~4 points)

B(5~10 points)

C(11~20 points)

D (21~25 points)

E (25~30 points)